Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 60m ind. | 6.89 | | Thorvald Ellegaard Arena, Odense (DEN) | 22.02.2020 | | 100m | 10.50 | +1.6 | Hvidovre Stadion, Hvidovre (DEN) | 11.06.2022 | | 150m | 15.96 | +1.4 | Østerbro Stadion, København (DEN) | 22.05.2022 | | 200m | 21.51 | +0.9 | Odense (DEN) | 28.08.2011 | | 200m | 21.51 | +1.7 | Toše Proeski Arena, Skopje (MKD) | 29.05.2022 | | 200m ind. | 21.63 | | Albuquerque, NM (USA) | 02.02.2018 | | 300m | 34.97 | | Tårnby Stadion, Tårnby (DEN) | 08.05.2022 | | 300m ind. | 34.49 | | Randal Tyson Indoor Center, Fayetteville, AR (USA) | 09.12.2016 | | Long Jump | 7.91 | +1.9 | Sportanlage, Inneringen (GER) | 30.07.2023 | | Long Jump ind. | 7.87 | | Fayetteville, AR (USA) | 26.02.2016 | | 4x100m | 39.61 | | Stade Charléty, Paris (FRA) | 24.08.2019 | | 4x200m ind. | 1:28.41 | | Skive (DEN) | 17.02.2019 | | 4x400m | 3:20.59 | | Odense Atletik Stadion, Odense (DEN) | 03.09.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 60m ind. | 6.98 | Langvang Atletikhal, Randers (DEN) | 13.01.2024 | | | Long Jump ind. | 7.79 | Ataköy Arena, Istanbul (TUR) | 10.02.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Long Jump | 68. | 1155 | | Men's 100m | 1975. | 967 | | Men's Overall Ranking | 2056. | 1155 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2009 | 11.27 | +1.9 | Østerbro, Copenhagen (DEN) | 12.09.2009 | | 2010 | 10.90 | -0.3 | Odense (DEN) | 07.08.2010 | | 2011 | 10.60 | +0.1 | Odense (DEN) | 27.08.2011 | | 2012 | 10.66 | +1.4 | Mannheim (GER) | 23.06.2012 | | 2013 | 10.87 | +0.7 | Helsingborg (SWE) | 07.07.2013 | | 2014 | 10.80 | +0.5 | Halmstad (SWE) | 12.07.2014 | | 2015 | 10.70 | 0.0 | Copenhagen (DEN) | 13.06.2015 | | 2016 | 10.85 | -1.1 | Fayetteville, AR (USA) | 06.05.2016 | | 2018 | 10.66 | +1.1 | Odense (DEN) | 25.08.2018 | | 2019 | 10.61 | +0.8 | Odense (DEN) | 01.06.2019 | | 2020 | 10.63 | +0.6 | Hovedstaden, København (DEN) | 15.08.2020 | | 2021 | 10.57 | +1.1 | Hvidovre Stadion, Hvidovre (DEN) | 12.06.2021 | | 2022 | 10.50 | +1.6 | Hvidovre Stadion, Hvidovre (DEN) | 11.06.2022 | | 2023 | 10.61 | +1.7 | Østerbro Stadium, Copenhagen (DEN) | 20.05.2023 |
| Year | Result | Wind | Venue | Date |
|---|
| 2018 | 16.14 | +0.9 | Copenhagen (DEN) | 19.08.2018 | | 2022 | 15.96 | +1.4 | Østerbro Stadion, København (DEN) | 22.05.2022 |
| Year | Result | Wind | Venue | Date |
|---|
| 2009 | 22.55 | 0.0 | Odense (DEN) | 30.08.2009 | | 2010 | 22.42 | +0.4 | Odense (DEN) | 08.08.2010 | | 2011 | 21.51 | +0.9 | Odense (DEN) | 28.08.2011 | | 2012 | 21.56 | -0.2 | Hvidovre (DEN) | 01.08.2012 | | 2013 | 22.46 | -0.5 | Aalborg (DEN) | 28.07.2013 | | 2014 | 22.53 | +0.4 | Göteborg (SWE) | 29.06.2014 | | 2018 | 21.62 | +0.3 | Copenhagen (DEN) | 02.08.2018 | | 2019 | 22.10 | +0.1 | Østerbro, Copenhagen (DEN) | 10.08.2019 | | 2020 | 21.77 | +1.2 | Hvidovre Stadion, Hvidovre (DEN) | 02.08.2020 | | 2022 | 21.51 | +1.7 | Toše Proeski Arena, Skopje (MKD) | 29.05.2022 | | 2023 | 21.64 | +0.9 | Toše Proeski Arena, Skopje (MKD) | 09.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2013 | 35.36 | København (DEN) | 20.06.2013 | | 2018 | 35.00 | Hvidovre (DEN) | 10.08.2018 | | 2019 | 35.63 | Tårnby (DEN) | 05.05.2019 | | 2020 | 35.24 | Hvidovre Stadion, Hvidovre (DEN) | 23.07.2020 | | 2021 | 35.03 | Tårnby Stadion, Tårnby (DEN) | 19.08.2021 | | 2022 | 34.97 | Tårnby Stadion, Tårnby (DEN) | 08.05.2022 |
| Year | Result | Wind | Venue | Date |
|---|
| 2009 | 7.41 | +0.9 | Odense (DEN) | 29.08.2009 | | 2010 | 7.56 | +0.7 | Singapore (SGP) | 18.08.2010 | | 2011 | 7.69 | +1.6 | København (DEN) | 04.06.2011 | | 2012 | 7.82 | -0.4 | Estadio Olímpico, Barcelona (ESP) | 11.07.2012 | | 2013 | 7.42 | +0.8 | København (DEN) | 01.08.2013 | | 2014 | 7.50 | -0.5 | Göteborg (SWE) | 28.06.2014 | | 2015 | 7.71 | +0.8 | Kadrioru staadion, Tallinn (EST) | 10.07.2015 | | 2016 | 7.79 | +0.9 | København (DEN) | 18.06.2016 | | 2017 | 7.65 | +1.1 | Baton Rouge, LA (USA) | 28.04.2017 | | 2018 | 7.54 | +0.1 | Ystad (SWE) | 22.07.2018 | | 2019 | 7.69 | 0.0 | Torremolinos (ESP) | 11.06.2019 | | 2020 | 7.57 | -0.9 | Hovedstaden, København (DEN) | 16.08.2020 | | 2021 | 7.83 | +1.7 | Odense Atletik Stadion, Odense (DEN) | 27.06.2021 | | 2022 | 7.60 | +2.0 | Municipal Sports Center, Alexandria (GRE) | 17.05.2022 | | 2023 | 7.91 | +1.9 | Sportanlage, Inneringen (GER) | 30.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2011 | 39.71 | Novi Sad (SRB) | 18.06.2011 | | 2012 | 40.60 | Estadio Olímpico, Barcelona (ESP) | 13.07.2012 | | 2014 | 40.99 | Odense (DEN) | 02.08.2014 | | 2015 | 41.13 | Espoo (FIN) | 29.08.2015 | | 2016 | 40.47 | Fayetteville, AR (USA) | 26.03.2016 | | 2017 | 40.58 | Waco, TX (USA) | 08.04.2017 | | 2018 | 40.97 | Birmingham (GBR) | 26.05.2018 | | 2019 | 39.61 | Stade Charléty, Paris (FRA) | 24.08.2019 | | 2022 | 41.76 | Odense Atletik Stadion, Odense (DEN) | 03.09.2022 | | 2023 | 41.75 | Stadion Śląski, Chorzów (POL) | 21.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2022 | 3:20.59 | Odense Atletik Stadion, Odense (DEN) | 03.09.2022 |
|
