Per SVELA 19.03.1992 Norway |
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:44.97 | Carl-Kaufmann-Stadion, Karlsruhe (GER) | 11.05.2024 | | 3000m | 7:50.83 | Fana Stadion, Bergen (NOR) | 22.05.2024 | | 3000m ind. | 7:47.86 | Gallur, Madrid (ESP) | 23.02.2024 | | 5000m | 13:18.61 | Morton Stadium, Dublin (IRL) | 12.07.2024 | | 10,000m | 28:35.79 | Bislett Stadion, Oslo (NOR) | 13.04.2022 | | 5 km Road | 13:31 | Lille (FRA) | 18.11.2023 | | 10 km Road | 28:39 | Hole (NOR) | 22.10.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:44.97 | Carl-Kaufmann-Stadion, Karlsruhe (GER) | 11.05.2024 | | | 3000m | 7:50.83 | Fana Stadion, Bergen (NOR) | 22.05.2024 | | | 3000m ind. | 7:47.86 | Gallur, Madrid (ESP) | 23.02.2024 | | | 5000m | 13:18.61 | Morton Stadium, Dublin (IRL) | 12.07.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 69. | 1179 | | Men's Overall Ranking | 1437. | 1186 |
| | Year | Result | Venue | Date |
|---|
| 2017 | 3:50.07 | Jessheim (NOR) | 01.06.2017 | | 2018 | 3:55.08 | Bergen (NOR) | 04.09.2018 | | 2019 | 3:47.38 | Jessheim (NOR) | 06.06.2019 | | 2021 | 3:46.66 | Bislett Stadion, Oslo (NOR) | 14.07.2021 | | 2024 | 3:44.97 | Carl-Kaufmann-Stadion, Karlsruhe (GER) | 11.05.2024 |
No progression. | Year | Result | Venue | Date |
|---|
| 2015 | 8:24.96 | Oslo (NOR) | 29.08.2015 | | 2016 | 8:16.84 | Kristiansand (NOR) | 31.08.2016 | | 2017 | 7:54.66 | Bislett Stadion, Oslo (NOR) | 15.06.2017 | | 2018 | 8:02.72 | Bergen (NOR) | 22.08.2018 | | 2019 | 7:55.51 | Bergen (NOR) | 15.05.2019 | | 2020 | 7:53.87 | Fana Stadion, Bergen (NOR) | 29.07.2020 | | 2021 | 7:54.08 | Stade Naimette-Xhovémont, Liège (BEL) | 30.06.2021 | | 2022 | 7:52.73 | Fana Stadion, Bergen (NOR) | 08.06.2022 | | 2023 | 7:51.26 | Fana Stadion, Bergen (NOR) | 03.06.2023 | | 2024 | 7:50.83 | Fana Stadion, Bergen (NOR) | 22.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 14:38.30 | Oslo (NOR) | 16.09.2015 | | 2016 | 14:09.18 | Heusden-Zolder (BEL) | 16.07.2016 | | 2017 | 13:44.19 | Oordegem (BEL) | 27.05.2017 | | 2018 | 13:41.30 | Heusden-Zolder (BEL) | 21.07.2018 | | 2019 | 13:35.09 | Putbosstadion, Oordegem (BEL) | 25.05.2019 | | 2020 | 13:23.97 | Stade Louis II, Monaco (MON) | 14.08.2020 | | 2021 | 13:32.97 | Stadion De Veen, Heusden-Zolder (BEL) | 03.07.2021 | | 2022 | 13:28.66 | Stadion De Veen, Heusden-Zolder (BEL) | 02.07.2022 | | 2023 | 13:22.46 | Putbosstadion, Oordegem (BEL) | 27.05.2023 | | 2024 | 13:18.61 | Morton Stadium, Dublin (IRL) | 12.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 30:37.53 | Haugesund (NOR) | 02.08.2015 | | 2016 | 30:37.17 | Alleröd (DEN) | 14.05.2016 | | 2018 | 29:09.03 | Torrance, CA (USA) | 19.04.2018 | | 2020 | 29:03.41 | Fana Stadion, Bergen (NOR) | 20.09.2020 | | 2022 | 28:35.79 | Bislett Stadion, Oslo (NOR) | 13.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2023 | 13:31 | Lille (FRA) | 18.11.2023 |
| Year | Result | Venue | Date |
|---|
| 2016 | 30:18 | Oslo (NOR) | 24.04.2016 | | 2017 | 29:59 | Oslo (NOR) | 30.04.2017 | | 2019 | 29:01 | Hole (NOR) | 19.10.2019 | | 2022 | 28:39 | Hole (NOR) | 22.10.2022 |
No progression. |
Honours| 2 x National Indoor champion |
|
Results in principal competitions in 2024| Event | Date | Competition | Place | Result | |
|---|
| 5000m | 30.04 | Meeting Iberoamericano Huelva 2024 | 4. | 13:19.87 | | | 3000m | 22.05 | Trond Mohn Games | 4. | 7:50.83 | | | 5000m | 30.05 | Oslo Bislett Games | 17. | 13:25.70 | | | 5000m | 08.06 | European Athletics Championships | 21. | 13:38.72 | | | 5000m | 29.06 | Norwegian Championships | 4. | 13:24.34 | | | 5000m | 12.07 | Morton Games | 4. | 13:18.61 | |
|
